Chocolate Sea Salt Popped Lotus Seeds, Chocolate, Sea Salt
🧂
UPC Code
869572000418
Data Source
USDA
Package Weight
4.75 oz/135 g
Serving Sizes
1 cup (27g)
Calories
140
Total Fat
8g
10%
Saturated Fat
6g
30%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
16g
6%
Dietary Fiber
0g
0%
Sugars
4g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Chocolate Sea Salt Popped Lotus Seeds, Chocolate, Sea Salt are
44% in carbs, 50% in fat, and 6% in protein.
carbs:
44%
fat:
50%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Sea Salt Popped Lotus Seeds, Chocolate, Sea Salt is 59%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Sea Salt Popped Lotus Seeds, Chocolate, Sea Salt is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Popped Lotus Seeds, Organic Coconut Milk (Organic Coconut, Purified Water) Organic Coconut Oil, Maple Syrup, Organic Cacao Powder, Sea Salt.
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