Flip, Greek Low-fat Yogurt, Clover Honey, Clover Honey
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UPC Code
818290013606
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 container (150g)
Calories
190
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
11mg
4%
Sodium
50mg
2%
Total Carbohydrate
31g
11%
Dietary Fiber
0g
0%
Sugars
29g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Flip, Greek Low-fat Yogurt, Clover Honey, Clover Honey are
65% in carbs, 12% in fat, and 23% in protein.
carbs:
65%
fat:
12%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Flip, Greek Low-fat Yogurt, Clover Honey, Clover Honey is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Flip, Greek Low-fat Yogurt, Clover Honey, Clover Honey is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream, Live And Active Cultures, S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei), Honey.
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