Stir-fry Blend Broccoli, Red Bell Pepper, Green Beans, Carrots, Mushrooms, Edamame
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UPC Code
032601952501
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
1 cup (95g)
Calories
35
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
5g
2%
Dietary Fiber
3g
11%
Sugars
2g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Stir-fry Blend Broccoli, Red Bell Pepper, Green Beans, Carrots, Mushrooms, Edamame are
49% in carbs, 22% in fat, and 29% in protein.
carbs:
49%
fat:
22%
protein:
29%
Carbs to Weight Ratio
The carbs to weight ratio of Stir-fry Blend Broccoli, Red Bell Pepper, Green Beans, Carrots, Mushrooms, Edamame is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Stir-fry Blend Broccoli, Red Bell Pepper, Green Beans, Carrots, Mushrooms, Edamame is estimated to be 91%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Broccoli*, Red Bell Pepper*, Green Beans*, Carrots*, Mushrooms*, Shelled Edamame*.
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