Crispy Battered Flounder Fillets

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Brand Gorton's

UPC Code 044400159203

Data Source USDA

Nutrition Facts

Package Weight 7.6 OZ/215 g

Serving Sizes 2 fillets (108g)

fillets

Calories 249

Total Fat 13g 17%

Saturated Fat 1g 5%

Cholesterol 25mg 8%

Sodium 540mg 23%

Total Carbohydrate 25.1g 9%

Dietary Fiber 1g 4%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 fillets of Crispy Battered Flounder Fillets are 40% in carbs, 46% in fat, and 14% in protein.

carbs: 40%

fat: 46%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Crispy Battered Flounder Fillets is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispy Battered Flounder Fillets is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flounder Fillets, Batter Coating, Vegetable Oil. Flounder Fillets Flounder, Water, Sodium Tripolyphosphate (To Retain Fish Moisture). Batter Coating Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Modified Corn Starch, Baking Powder (Baking Soda, Sodium Aluminum Phosphate, Cream Of Tartar), Sugar, Salt, Palm Oil, Onion Powder, Yeast, Colored With Paprika And Turmeric Extracts, Natural Flavor, Whey. Vegetable Oil Canola And/or Soybean Oil.