Blackened Salmon With Rice And Orzo Pilaf And Vegetables
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UPC Code
018894905837
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
12 oz (340g)
Calories
520
Total Fat
18g
23%
Saturated Fat
3.5g
18%
Cholesterol
71mg
24%
Sodium
840mg
37%
Total Carbohydrate
50g
18%
Dietary Fiber
0g
0%
Sugars
5g
Protein
38.1g
76%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 12 oz of Blackened Salmon With Rice And Orzo Pilaf And Vegetables are
39% in carbs, 31% in fat, and 30% in protein.
carbs:
39%
fat:
31%
protein:
30%
Carbs to Weight Ratio
The carbs to weight ratio of Blackened Salmon With Rice And Orzo Pilaf And Vegetables is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blackened Salmon With Rice And Orzo Pilaf And Vegetables is estimated to be 69%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wild Pacific Pink Salmon, Water, Enriched Long Grain Rice (Milled Long Grain Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Orange And Yellow Carrots, Whole Green Beans, Yellow Wax Beans, Butter Flavored Vegetable Oil (Liquid And Hydrogenated Soybean Oil, Salt, Soy Lecithin, Natural And Artificial Flavor, Beta Carotene [Color], Tbhq Abd Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti Foaming Agent Added), Orzo Pasta Semolina (Wheat), Niacin, Ferroussulfate, Thiamin Mononitrate, Riboflavin And Folic Acid., Black Pepper, Chicken, Base (Cooked Chicken Meat, Salt, Chicken Fat, Maltodextrin, Evaporated Cane Juice, Yeast Extract, Dried Whey, Natural Flavors, Corn Oil, Soybean Oil, Extractives Of Turmeric And Annatto, Carrots Juice Powder), Paprika Smoked, Garlic Granulated, Dehydrated Granulated Onion, Kosher Salt, Parsley Flakes, Dried Thyme, Ground Cayenne Pepper, Basil, Oregano, Celery Salt (Salt, Ground Celery Seed, Soybean Oil, Not More Than 2% Calcium Stearate Added As An Anti-caking Agent), Cultured Dextrose (Maltodextrin).
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