Saltie Public Food Database

Rice Soup Ochazuke, Green Tea

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UPC Code 031146029549
Data Source USDA

Nutrition Facts

Package Weight 2.18 oz/62 g
Serving Sizes 1 container (62g)
container
Calories 220
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 1180mg 51%
Total Carbohydrate 50g 18%
Dietary Fiber 0g 0%
Sugars 0g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Rice Soup Ochazuke, Green Tea are 91% in carbs, 0% in fat, and 9% in protein.

carbs: 91%
fat: 0%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Rice Soup Ochazuke, Green Tea is 81%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rice Soup Ochazuke, Green Tea is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Popped Rice [Rice, Canola Oil, Sodium Phosphates, Tocopherols (Antioxidant)], Maltodextrin, Green Tea, Salt, Contains Less Than 2% Of Each Of The Following: Autolyzed Yeast Extract, Corn Syrup, Disodium Succinate, Dried Seaweed, Dried Shiitake Mushroom, Freeze Dried Mushroom, Gum Arabic, Kelp Extract Powder, Sand Lance Concentrate Powder, Sesame Seeds, Sugar, Tuna Extract Powder.

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