Bbq Seasoned Chicken With Bbq Ranch Dressing Chopped Salad

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Brand Open Nature

UPC Code 079893062723

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Sizes 1 container (184g)

container

Calories 221

Total Fat 12g 15%

Saturated Fat 1.5g 8%

Cholesterol 20mg 7%

Sodium 591mg 26%

Total Carbohydrate 22.1g 8%

Dietary Fiber 2.9g 11%

Sugars 10g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Bbq Seasoned Chicken With Bbq Ranch Dressing Chopped Salad are 39% in carbs, 47% in fat, and 14% in protein.

carbs: 39%

fat: 47%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Bbq Seasoned Chicken With Bbq Ranch Dressing Chopped Salad is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bbq Seasoned Chicken With Bbq Ranch Dressing Chopped Salad is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Blend (Iceberg And Romaine Lettuces, Red And Green Cabbages, Carrots), Bbq Ranch Dressing (Expeller Pressed Canola Oil, Water, Sugar, Tomato Paste, Lowfat Buttermilk [Cultured Lowfat, Milk, Cream, Salt], Organic Sour Cream [Organic Skim Milk, Organic Cream, Organic Skim Milk Powder, Lactic Culture, L. Acidophilus, B. Bifidum], Distilled Vinegar, Salt, Egg Yolk, Natural Flavors [Soy], Spices [Mustard], Hickory Smoke Flavor, Dehydrated Garlic, Dehydrated Onion, Xanthan Gum, Lemon Juice Concentrate, Lactic Acid), White Meat Chicken (Chicken Breast With Rib Meat, Water, Less Than 2% Of: Potato Starch, Sea Salt, Vinegar, Natural Flavorings), Corn, Green And Red Bell Peppers, Tortilla Strips (Blue Corn, Sunflower Oil, Sea Salt, Water, Trace Of Lime).