Saltie Public Food Database

Parmesan Encrusted Shrimp & Spinach Bites Tender Shrimp, Spinach & Cheese In A Crispy Parmesan, Romano & Italian Herb Breading

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Brand Seapak
UPC Code 041322126771
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 4 pieces (89g)
pieces
Calories 260
Total Fat 15g 19%
Saturated Fat 4.5g 23%
Cholesterol 45mg 15%
Sodium 1100mg 48%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Sugars 2g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Parmesan Encrusted Shrimp & Spinach Bites Tender Shrimp, Spinach & Cheese In A Crispy Parmesan, Romano & Italian Herb Breading are 31% in carbs, 52% in fat, and 17% in protein.

carbs: 31%
fat: 52%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Parmesan Encrusted Shrimp & Spinach Bites Tender Shrimp, Spinach & Cheese In A Crispy Parmesan, Romano & Italian Herb Breading is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Parmesan Encrusted Shrimp & Spinach Bites Tender Shrimp, Spinach & Cheese In A Crispy Parmesan, Romano & Italian Herb Breading is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Shrimp, Grated Romano & Parmesan Cheeses (Grated Romano Cheese [Made From Sheep's And Cow's Milk, Salt, Enzyme], Grated Parmesan Cheese [Milk, Salt, Enzyme]), Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzyme), Soybean Oil, Bleached Wheat Flour, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Spinach, Shallots, Yellow Corn Flour, Contains 2% Or Less Of Each Of The Following: Annatto (Color), Carboxymethylcellulose, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Citric Acid, Cooked Bacon (Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Also Contain: Natural Smoke Flavors), Dehydrated Garlic, Dextrose, Disodium Inosinate And Disodium Guanylate, Dried Onion, Dried Parsley, Dried Yeast, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Leavening (Sodium Acid Pyrophosphate, Baking Soda), Lemon Oil, Lemon Peel, Methylcellulose, Modified Cornstarch, Natural Flavors, Paprika Extract (Color), Parmesan And Romano Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzyme), Parsley, Salt, Sodium Alginate, Sodium Bisulfite (As A Preservative), Spices, Sugar, Water, Wheat Flour, Yeast.

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