Quinoa Salad

🥗

Brand Archer Farms

UPC Code 085239025307

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 0.75 cup (130g)

cup

Calories 150

Total Fat 5g 6%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 560mg 24%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Quinoa Salad are 58% in carbs, 29% in fat, and 13% in protein.

carbs: 58%

fat: 29%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa Salad is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa Salad is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Quinoa, Dressing (Water, High Fructose Corn Syrup, Vinegar, Salt, Dehydrated Garlic, Soybean Oil, Modified Corn Starch, Dehydrated Onion, Xanthan Gum, Dehydrated Red Bell Pepper, Sodium Benzoate [Preservative], Sorbic Acid, Concentrated Lemon Juice, Spices, Caramel Color, Calcium Disodium Edta [Preservative], Yellow 6 [Color]), Black Beans (Water, Black Beans, Salt), Chickpeas (Chickpeas, Water, Salt, Disodium Edta [Preservative]), Red Beans (Red Beans, Water, Salt, Calcium Chloride, And Calcium Disodium Edta [Preservative]), Feta Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Potato Starch [Anti Caking]), Parsley, Basil, Sugar, Potassium Sorbate And Sodium Benzoate (Preservatives).