Classic Caesar Romaine Lettuce, Garlic Croutons, Shaved Parmesan Cheese & Cracked Black Pepper Salad Kit With Creamy Parmesan Caesar Dressing

🫑

Brand Good & Gather

UPC Code 085239049310

Data Source USDA

Nutrition Facts

Package Weight 10.3 oz/292 g

Serving Sizes 1 cup (100g)

cup

Calories 210

Total Fat 18g 23%

Saturated Fat 4g 20%

Cholesterol 15mg 5%

Sodium 290mg 13%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Classic Caesar Romaine Lettuce, Garlic Croutons, Shaved Parmesan Cheese & Cracked Black Pepper Salad Kit With Creamy Parmesan Caesar Dressing are 17% in carbs, 76% in fat, and 7% in protein.

carbs: 17%

fat: 76%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Classic Caesar Romaine Lettuce, Garlic Croutons, Shaved Parmesan Cheese & Cracked Black Pepper Salad Kit With Creamy Parmesan Caesar Dressing is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic Caesar Romaine Lettuce, Garlic Croutons, Shaved Parmesan Cheese & Cracked Black Pepper Salad Kit With Creamy Parmesan Caesar Dressing is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Caesar Dressing (Soybean Oil, Water, Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Egg Yolks, Red Wine Vinegar, Contains Less Than 2% Of Worcestershire Sauce [Distilled Vinegar, Molasses, Sugar, Water, Salt, Onion, Anchovy, Garlic, Spice, Tamarind Extract, Natural Flavors, Chili Pepper Extract], Salt, Lemon Juice Concentrate, Garlic, Spice, Mustard Bran, Anchovy Extract, Xanthan Gum, Dehydrated Onion, Dehydrated Garlic), Garlic Croutons (Wheat Flour, Sunflower Oil, Sugar, Salt, Yeast, Whey, Maltodextrin, Garlic Powder, Lactic Acid Powder [Lactic Acid, Calcium Lactate], Dehydrated Parsley, Corn Starch), Parmesan Cheese (Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose Anti-caking [Powdered Cellulose, Natamycin As A Mold Inhibitor]), Black Pepper.