Assorted Cookies

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Brand Beigel's

UPC Code 73661363110

Data Source USDA

Nutrition Facts

Package Weight 907 g/32 OZ

Serving Sizes 1 oz (28g)

Calories 140

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 6g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Assorted Cookies are 42% in carbs, 55% in fat, and 3% in protein.

carbs: 42%

fat: 55%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Assorted Cookies is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assorted Cookies is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ingredients. Wheat Flour, Vegetable Shortening (Palm/soybean/cottonseed Oils), Confection Sugar, Egg Whites, Invert Sugar, Butter Flavor, Almond & Vanilla Flavors, Corn Flour, Annatto, Tumeric, Salt, Colored & Chocolate Sprinkles, Sugar, Chocolate Chips, Cocoa Butter, Soy Lecithin, (An Emulsifier) Vanillin (An Artificial Flavor), Cocoa Powder, Raspberry Spread, Apple Or Apricot Puree, Raspberry Juice, Corn Syrup, Cherries, Citric Acid, (Potassium Sorbate, Sodium Citrate, Sodium Benzoate Sulfur Dioxide (As Preservative)), Fd&c Red #40, Red #3, Yellow #5, Yellow #6 & Blue #1, Natural & Artificial Flavors.