Bagels Blue & Whites
🥯
UPC Code
736613631262
Data Source
USDA
Package Weight
11 oz/312 g
Serving Sizes
1 oz (28g)
Calories
100
Total Fat
2.5g
3%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
30mg
1%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
16g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Bagels Blue & Whites are
75% in carbs, 21% in fat, and 4% in protein.
carbs:
75%
fat:
21%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Bagels Blue & Whites is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Bagels Blue & Whites is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Eggs, Sugar, Palm/cottonseed/soy Bean Oil., Cocoa, Corn Syrup, Salt, Baking Powder, Lemon & Vanilla Flavor, Agar Agar, Ascorbic Acid
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