Saltie Public Food Database

Jack O' Lantern Cookie Kit With 4 Sugar Cookies, Icing & Decorative Sprinkles, Sugar

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UPC Code 085239041802
Data Source USDA

Nutrition Facts

Package Weight 7.23 oz/205 g
Serving Sizes 1 decorated cookie (51g)
decorated cookie
Calories 200
Total Fat 6g 8%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 36g 13%
Dietary Fiber 0g 0%
Sugars 21g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 decorated cookie of Jack O' Lantern Cookie Kit With 4 Sugar Cookies, Icing & Decorative Sprinkles, Sugar are 70% in carbs, 26% in fat, and 4% in protein.

carbs: 70%
fat: 26%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Jack O' Lantern Cookie Kit With 4 Sugar Cookies, Icing & Decorative Sprinkles, Sugar is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jack O' Lantern Cookie Kit With 4 Sugar Cookies, Icing & Decorative Sprinkles, Sugar is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cookie: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Sugar, Vegetable Oil Shortening (Palm Oil, Fractionated Palm Oil), Water, Invert Sugar, Leavening (Sodium Bicarbonate), Natural And Artificial Flavor, Salt. Icings: Sugar, Water, Palm Oil, Cornstarch, High Fructose Corn Syrup, Corn Syrup, Modified Cornstarch, Salt, Acetylated Monoglycerides (Emulsifier), Artificial Flavor, Red 40, Polysorbate 60, Potassium Sorbate (Preservative), Citric Acid, Blue 1, Yellow 5, Yellow 6. Mini Quins: Icing Sugar (Sugar, Cornstarch), Palm Kernel Oil, Modified Cornstarch, Cornstarch, Confectioner's Glaze, Sunflower Lecithin, Yellow 5, Yellow 6, Blue 1, Red 40, Polysorbate 60.

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