Vegetable Curry Tamale

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Brand Tucson Tamale

UPC Code 850001124140

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Size 142g

Calories 260

Total Fat 17g 22%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 450mg 20%

Total Carbohydrate 26g 9%

Dietary Fiber 3g 11%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 142 g of Vegetable Curry Tamale are 39% in carbs, 57% in fat, and 4% in protein.

carbs: 39%

fat: 57%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Curry Tamale is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Curry Tamale is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Masa: Water, Organic Ground Corn Flour (Trace Of Lime), Expeller Pressed Canola Oil, Sea Salt, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Organic Vegetable Base (Organic Carrot, Organic Tomato, Organic Onion, Organic Potato, Organic Garlic, Organic Dextrose, Organic Raw Cane Sugar, Organic Canola Oil, Organic Spices, Organic Turmeric). Filling: Organic Corn, Organic Carrots, Organic Peas, Potato, Organic Coconut Milk (Organic Coconut, Purified Water), Onion, Water, Curry Powder (Coriander Seeds, Turmeric, Chiles, Salt, Cumin Seeds, Fennel Seeds, Black Pepper, Garlic, Ginger, Fenugreek, Cinnamon, Cloves, Anise, Mustard), Sea Salt, Spice.