Cooked Ham
🍽
UPC Code
041497066117
Data Source
USDA
Package Weight
14 oz/396 g
Serving Sizes
1 slice (28g)
Calories
35
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Cholesterol
15mg
5%
Sodium
370mg
16%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 slice of Cooked Ham are
11% in carbs, 36% in fat, and 53% in protein.
carbs:
11%
fat:
36%
protein:
53%
Carbs to Weight Ratio
The carbs to weight ratio of Cooked Ham is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cooked Ham is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cured With: Water, Salt, Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
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