Lentil Chips Bruschetta
🍽
UPC Code
041498244071
Data Source
USDA
Package Weight
4 oz/113 g
Serving Sizes
1 oz (28g)
Calories
130
Total Fat
6g
8%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
420mg
18%
Total Carbohydrate
18g
7%
Dietary Fiber
1g
4%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Lentil Chips Bruschetta are
52% in carbs, 39% in fat, and 9% in protein.
carbs:
52%
fat:
39%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Lentil Chips Bruschetta is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lentil Chips Bruschetta is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lentil Flour, Potato Starch, Sunflower And Or Safflower Oil, Tomato Powder, Sea Salt, Tapioca Maltodextrin, Spice, Dehydrated Garlic, Cane Sugar, Citric Acid, Paprika Extract, Olive Oil, Natural Flavour, Turmeric.
Other Foods