Organic Twenty-one Grains & Seeds Bread

🍞

Brand Cobblestone Bread Co.

UPC Code 072250087131

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1 oz (28g)

Calories 70

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Organic Twenty-one Grains & Seeds Bread are 73% in carbs, 12% in fat, and 16% in protein.

carbs: 73%

fat: 12%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Twenty-one Grains & Seeds Bread is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Twenty-one Grains & Seeds Bread is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Grain Wheat Flour, Organic Cracked Whole Grain Wheat, Water, Organic Wheat Flour, Organic Evaporated Cane Syrup, Organic Evaporated Cane Syrup, Organic Honey, Organic Red Wheat, Organic Oats, Organic Barley, Organic Corn, Organic Rye, Organic Flaxseed, Organic Millet, Organic Oat Bran, Organic Sprouted Wheat Berries, Organic Sunflower Seed, Organic Wheat Bran, Organic Cracked Wheat, Organic Sesame Seeds, Organic Pumpkin Seeds, Organic Black Sesame Seeds, Organic Quinoa, Organic Chia Seeds, Organic Cultured Wheat Flour, Organic White Distilled Vinegar, Sea Salt, Yeast, Wheat Enzymes.