Mixed Nut Xl Protein Chewy Bars
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UPC Code
016000515437
Data Source
USDA
Calories
290
Total Fat
19g
24%
Saturated Fat
4.5g
23%
Cholesterol
5mg
2%
Sodium
260mg
11%
Total Carbohydrate
20g
7%
Dietary Fiber
7g
25%
Sugars
10g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 60 g of Mixed Nut Xl Protein Chewy Bars are
26% in carbs, 55% in fat, and 19% in protein.
carbs:
26%
fat:
55%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Mixed Nut Xl Protein Chewy Bars is 33%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mixed Nut Xl Protein Chewy Bars is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Roasted Peanuts, Soy Protein Isolate, Sugar, Chicory Root Extract, Corn Syrup, Pumpkin Seeds, Almonds, Roasted Sunflower Seeds (Sunflower Seeds, Sunflower Oil), Palm Kernel And Palm Oil, Fructose, Peanut Butter (Peanuts, Salt), Vegetable Glycerin, Rice Starch, Almond Butter (Almonds), Whey Protein Concentrate, Canola Oil, Soy Lecithin, Salt, Nonfat Milk Solids, Whey, Corn Starch, Natural Flavor.
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