Cobblestone Bread Co, Whole Wheat Bagels
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UPC Code
072250013178
Data Source
USDA
Package Weight
20 oz/567 g
Serving Sizes
3.3 oz (95g)
Calories
210
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
330mg
14%
Total Carbohydrate
44g
16%
Dietary Fiber
6g
21%
Sugars
7g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.3 oz of Cobblestone Bread Co, Whole Wheat Bagels are
75% in carbs, 6% in fat, and 19% in protein.
carbs:
75%
fat:
6%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Cobblestone Bread Co, Whole Wheat Bagels is 46%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cobblestone Bread Co, Whole Wheat Bagels is estimated to be 41%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Yellow Corn Meal, Yeast, Vinegar, Cultured Wheat Flour, Salt, Vitamin A Palmitate, Calcium Carbonate, Sugar Cane Syrup, Malted Barley Flour, Calcium Sulfate, Cholecalciferol (Vitamin D3), Dextrose, Molasses, Ascorbic Acid, Enzymes, Alpha Tocopheryl Acetate (Vitamin E), Topped With Wheat Bran.
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