Greek Yogurt Dip, Parmesan Garlic
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UPC Code
087709080991
Data Source
USDA
Package Weight
11 oz/312 g
Serving Sizes
2 tbsp (29g)
Calories
60
Total Fat
5g
6%
Saturated Fat
3.5g
18%
Cholesterol
20mg
7%
Sodium
45mg
2%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Greek Yogurt Dip, Parmesan Garlic are
13% in carbs, 74% in fat, and 13% in protein.
carbs:
13%
fat:
74%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Yogurt Dip, Parmesan Garlic is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Yogurt Dip, Parmesan Garlic is estimated to be 69%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Greek Yogurt (Cultured Pasteurized Grade A Cream, Non Fat Milk, Whey Protein Concentrate, Pectin & Salt) Parmesan Cheese (Cultured Milk, Enzymes, Salt), Garlic, Cultured Skim Milk, Chives. Contains: Live And Active Yogurt And Probiotic Cultures (S.thermophilus,l. Bulgaricus, Lactis, L.casei, L. Acidophilus And Bifidobacterium)
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