Yogidip Greek Yogurt Dip, Cheddar, Jalapeno

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Brand Yoguri

UPC Code 663603400372

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 2 tbsp (29g)

tbsp

Calories 40

Total Fat 3.5g 5%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 180mg 8%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Yogidip Greek Yogurt Dip, Cheddar, Jalapeno are 18% in carbs, 72% in fat, and 9% in protein.

carbs: 18%

fat: 72%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Yogidip Greek Yogurt Dip, Cheddar, Jalapeno is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogidip Greek Yogurt Dip, Cheddar, Jalapeno is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Greek Yogurt (Cultured Pasteurized Grade A Nonfat Milk, Cream, Whey Protein Concentrate, Pectin, Salt), Nacho Cheese Sauce (Water, Skim Milk, Vegetable Oil [Contains One Or More Of The Following: Canola Oil, Soybean Oil, Sunflower Oil], Modified Food Starch, Cheddar Cheese [Cultured Milk, Salt, Enzymes], Contains 1% Or Less Of: Jalapeno Peppers, Sodium Phosphate, Lactic Acid, Sodium Citrate, Annatto Color, Datem, Mono And Diglycerides, Acetic Acid, Spice), Jalapeno Peppers (Jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride, Garlic), Red Bell Peppers (Bell Peppers, Water, Citric Acid), Cultured Grade A Non-fat Dry Milk Powder.