Greek Yogurt Dip
🥛
UPC Code
087709082452
Data Source
USDA
Package Weight
11 oz/312 g
Serving Sizes
2 tbsp (30g)
Calories
80
Total Fat
5g
6%
Saturated Fat
3.5g
18%
Cholesterol
20mg
7%
Sodium
115mg
5%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Greek Yogurt Dip are
17% in carbs, 65% in fat, and 17% in protein.
carbs:
17%
fat:
65%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Yogurt Dip is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Yogurt Dip is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Greek Style Yogurt (Cultured Pasteurized Grade A Non Fat Milk, Cream, Whey Protein Concentrate, Pectin, Salt), Feta Cheese (Pasteurized Milk Cheese Cultures, Salt, Enzymes, Natamycin To Protect Flavor), Kale, Garlic Puree (Roasted Garlic, Water), Cultured Skim Milk, Olive, Oil, Onion Powder, Black Pepper. Contains: Live Active Yogurt And Probiotic Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus And L. Caucasicus).
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