Saltie Public Food Database

Coconut Fudge Caramel Cookies

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UPC Code 020200027027
Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g
Serving Sizes 2 cookies (27g)
cookies
Calories 130
Total Fat 6g 8%
Saturated Fat 5g 25%
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 18g 7%
Dietary Fiber 1g 4%
Sugars 11g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Coconut Fudge Caramel Cookies are 55% in carbs, 42% in fat, and 3% in protein.

carbs: 55%
fat: 42%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Fudge Caramel Cookies is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Fudge Caramel Cookies is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Vegetable Oil (Palm , Palm Kernel, Hydrogenated Coconut And Soybean Oils), Coconut (Sulfites As Preservative), Sweetened Condensed Milk (Milk, Sugar), High Fructose Corn Syrup, Dextrose, Sorbitol, Whey (Milk), Cocoa (Processed With Alkali), Glycerin, Salt, Soy Lecithin, Leavening (Baking Soda, Monocalcium Phosphate), Natural And Artificial Flavor.

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