Saltie Public Food Database

Popcorn Snack

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UPC Code 813932008842
Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g
Serving Sizes 1 cup (30g)
cup
Calories 110
Total Fat 4g 5%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Sugars 12g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Popcorn Snack are 66% in carbs, 31% in fat, and 3% in protein.

carbs: 66%
fat: 31%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Popcorn Snack is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Popcorn Snack is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Popcorn, Corn Syrup Solids, Butter Blend (Liquid & Part Hydrogenated Soybean Oil, Water, Butter (Cream, Salt), Whey Solids, Salt Sodium Benzoate & Potassium Sorbate (As Preservatives), Butter Milk Solids, Citric Acid, Art Flavors, Beta Carotene (Color), Vit A Palmitate), Honey Grahams (Corn Meal, Whole Grain Wheat, Sugar, Molasses, Partially Hydrogenated Soybean Oil, Fructose, Modified Corn Starch, Brown Sugar Syrup, Honey, Salt, Baking Soda, Calcium Carbonate, Lecithin, Dectrose, Trisodium Phosphate, Nonfat Milk, Vit C, Nat And Art Flavors, Niacin, Zinc, Reduced Iron, Vit A Palmitate, Vitamins B2, D, B1, & B12, Folate, Bht (As Preservative)), Water, Titanium Dioxide Soybean Lecithin, Corn Oil, Semi Sweet Choc (Chocolate, Sugar Coccoa Butter, Soy Lecithin (Emulsifier), Vanilla Extract), Chocolate Pwd (Nf) Silicone Dioxide, Dextrose, Sucrose Art Coloring (Fd&c Red 40, Yellow 5 & 6, Citric Acid, Fd&c Blue 1, Sodium Benzoate), Salt (Sodium Silicoaluminate, Sodium Thiosulfate, Potassium Iodide), Baking Soda.

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