Frozen Graham Snacks, Cinnamon

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Brand Keebler

UPC Code 030100111450

Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g

Serving Sizes 13 pieces (30g)

pieces

Calories 140

Total Fat 4.5g 6%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 13 pieces of Frozen Graham Snacks, Cinnamon are 64% in carbs, 30% in fat, and 6% in protein.

carbs: 64%

fat: 30%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Frozen Graham Snacks, Cinnamon is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Frozen Graham Snacks, Cinnamon is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Soybean And Palm Oil, Graham Flour, Contains 2% Or Less Of Oat Fiber, Cinnamon, Molasses, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Vanilla Extract, Soy Lecithin, Bht For Freshness, Whey.