Blueberry Flavor Instant Greek Yogurt Pudding Mix

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Brand Royal

UPC Code 072392011537

Data Source USDA

Nutrition Facts

Package Weight 3.41 oz/96.8 g

Serving Sizes 0.25 package (24g)

package

Calories 90

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 22g 8%

Dietary Fiber 0g 0%

Sugars 18g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 package of Blueberry Flavor Instant Greek Yogurt Pudding Mix are 96% in carbs, 0% in fat, and 4% in protein.

carbs: 96%

fat: 0%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Flavor Instant Greek Yogurt Pudding Mix is 92%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Flavor Instant Greek Yogurt Pudding Mix is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Food Starch Modified, Dehydrated Greek Yogurt (Cultured Skim Milk), Contains 2% Or Less Of The Following: Disodium Phosphate, Tetrasodium Pyrophosphate, Salt, Natural And Artificial Flavors, Mono-and Diglycerides, Calcium Sulfate, Red 40, Blue 1, Cottonseed Oil, Tbhq And Citric Acid To Preserve Freshness.