Cookie

🍪

Brand Sweet Sam's

UPC Code 833282003113

Data Source USDA

Nutrition Facts

Package Weight 3.8 oz/102 g

Serving Sizes 1 piece (102g)

piece

Calories 410

Total Fat 19g 24%

Saturated Fat 14g 70%

Cholesterol 15mg 5%

Sodium 410mg 18%

Total Carbohydrate 57g 21%

Dietary Fiber 6g 21%

Sugars 44g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Cookie are 54% in carbs, 40% in fat, and 6% in protein.

carbs: 54%

fat: 40%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cookie is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookie is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Condensed Milk (Milk Sugar), Coconut Flakes (Coconut, Sugar, Water, Propylene Glycol [Preserves Freshness], Salt, Sodium Metabisulfite [Retains Coconut Whiteness]), Chocolate Chips (Sugar, Chocolate, Cocoa Butter, Milkfat. Soy Lecithin [Emulsifier], Natural Flavors), Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin. Folic Acid), Salt, Natural Vanilla Extract.