Milk And Dark Chocolate Mini Mints

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Brand Harry & David

UPC Code 780994802285

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 3 pieces (40g)

pieces

Calories 220

Total Fat 17g 22%

Saturated Fat 11g 55%

Cholesterol 5mg 2%

Sodium 15mg 1%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 17g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Milk And Dark Chocolate Mini Mints are 33% in carbs, 63% in fat, and 3% in protein.

carbs: 33%

fat: 63%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Milk And Dark Chocolate Mini Mints is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk And Dark Chocolate Mini Mints is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.