Chocolate Chip Walnut Cookies
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UPC Code
860002410807
Data Source
USDA
Package Weight
2 OZ/57 G
Serving Sizes
2 oz (57g)
Calories
260
Total Fat
14g
18%
Saturated Fat
7g
35%
Cholesterol
30mg
10%
Sodium
55mg
2%
Total Carbohydrate
31g
11%
Dietary Fiber
1g
4%
Sugars
19g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Chocolate Chip Walnut Cookies are
47% in carbs, 47% in fat, and 6% in protein.
carbs:
47%
fat:
47%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Chip Walnut Cookies is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Chip Walnut Cookies is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Semi-sweet Chocolate Chips (Sugar, Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Flavor, Milk), Butter (Cream, Natural Flavor), Sugar, Light Brown Sugar, Walnuts, Eggs, Kosher Salt, Baking Powder
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