Saltie Public Food Database

Pho - Chicken Cooked

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Brand Sushic
UPC Code 854004007592
Data Source USDA

Nutrition Facts

Package Weight 26.95 OZ/764 g
Serving Size 764g
g
Calories 527
Total Fat 6g 8%
Saturated Fat 0.5g 3%
Cholesterol 38mg 13%
Sodium 2750mg 120%
Total Carbohydrate 97g 35%
Dietary Fiber 3.1g 11%
Sugars 18g
Protein 22g 44%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 764 g of Pho - Chicken Cooked are 73% in carbs, 10% in fat, and 17% in protein.

carbs: 73%
fat: 10%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Pho - Chicken Cooked is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pho - Chicken Cooked is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Rice Noodle (Rice, Potato Starch, Water, Soybean Oil, Sodium Benzoate [Preservative]), Pho Soup Base (Salt, Sugar, Soybean Oil, Maltodextrin, Chinese Cabbage Extract, Yeast Extract, Mushroom Extract, Spices, Tomato Powder, Disodium Inosinate, Disodium Guanylate, Natural Flavoring), Chicken Breast, Bean Sprout, Lime, Hoisin Sauce (Sugar, Water, Soybeans, Salt, Sweet Potato, Modified Corn Starch, Sesame Seeds, Garlic, Wheat Flour, Chili Pepper, Spices, Caramel Color, Acetic Acid, Fd&c #40), Sriracha (Chili, Sugar, Salt, Garlic Distilled Vinegar, Potassium Sorbate And Sodium Bisulfite (Preservatives), Xanthan Gum), Green Onion, Gogi Sauce (Sugar, Water, Soy Sauce [Water, Wheat, Soybeans, Salt ], Sesame Oil, Salt, Distilled Vinegar, Modified Food Starch, Garlic Puree, Ginger Puree, Spice, Xanthan Gum), Onion, Jalapeno, Cilantro.

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