Avocado Roll Hosomaki

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Brand Sushic

UPC Code 854004007097

Data Source USDA

Nutrition Facts

Package Weight 8.54 oz/242 g

Serving Sizes 1 package (242g)

package

Calories 339

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 1170mg 51%

Total Carbohydrate 60g 22%

Dietary Fiber 5.1g 18%

Sugars 9g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Avocado Roll Hosomaki are 70% in carbs, 24% in fat, and 6% in protein.

carbs: 70%

fat: 24%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Avocado Roll Hosomaki is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Avocado Roll Hosomaki is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sushi Rice (White Rice, Water, High Fructose Corn Syrup, Distilled Vinegar, Rice Vinegar, Salt, Brown Sugar), Avocado, Wasabi (Horseradish, Mustard, Mustard Extract, Citric Acid, Vitamin C [Ascorbic Acid], Artificial Coloring [Yellow 5, Blue 1], Water), Sushi Ginger (Ginger, Water, Salt, Acetic Acid, Citrus Acid, Aspartame [Contains Phenylalanine], Potassium Sorbate [Preservative], Sodium Saccharin), Sesame Seeds, Seaweed.