Blackberry Serrano Yoghurt
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UPC Code
853923002732
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
8 oz (227g)
Calories
300
Total Fat
11g
14%
Saturated Fat
6g
30%
Cholesterol
30mg
10%
Sodium
109mg
5%
Total Carbohydrate
39g
14%
Dietary Fiber
0.9g
3%
Sugars
35g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Blackberry Serrano Yoghurt are
51% in carbs, 33% in fat, and 16% in protein.
carbs:
51%
fat:
33%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Blackberry Serrano Yoghurt is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blackberry Serrano Yoghurt is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Grade A Pasteurized Whole Milk, Fruit Puree (Blackberries, Sugar, Water, Serrano Pepper (Serrano Pepper, Vinegar, Salt, Calcium Chloride), Lemon Juice Concentrate, Natural Flavor, Locust Bean Gum, Pectin), Cane Sugar, Honey, Kosher Gelatin, Pectin, Live Active Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, And L. Casei.)
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