Mango Yoghurt
🥭
UPC Code
853923002305
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
8 oz (227g)
Calories
279
Total Fat
11g
14%
Saturated Fat
6g
30%
Cholesterol
30mg
10%
Sodium
109mg
5%
Total Carbohydrate
35g
13%
Dietary Fiber
0.9g
3%
Sugars
31.1g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Mango Yoghurt are
49% in carbs, 34% in fat, and 17% in protein.
carbs:
49%
fat:
34%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Mango Yoghurt is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mango Yoghurt is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Grade A Pasteurized Whole Milk, Fruit Puree (Mangos, Water, Cane Sugar, Lemon Juice Concentrate, Locust Bean Gum, Pectin), Cane Sugar, Honey, Kosher Gelatin, Pectin, Live Active Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, And L. Casei.)
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