Vegetarian Split Pea Soup

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Brand Whole Foods Market

UPC Code 667978718926

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/680 g

Serving Sizes 1 cup (245g)

cup

Calories 169

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 29.9g 11%

Dietary Fiber 11g 39%

Sugars 5g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vegetarian Split Pea Soup are 69% in carbs, 5% in fat, and 25% in protein.

carbs: 69%

fat: 5%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetarian Split Pea Soup is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetarian Split Pea Soup is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peas, Water, Onions, Carrots, Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine [Contains Sulfites], Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Canola Oil, Sea Salt, Organic Tamari Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Pepper Sauce (Distilled Vinegar, Red Pepper, Salt), Spices.