Saltie Public Food Database

Chicken & Cheese Flour Tortillas

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Brand El Monterey
UPC Code 071007403378
Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g
Serving Sizes 3 taquitos (85g)
taquitos
Calories 220
Total Fat 11g 14%
Saturated Fat 1.5g 8%
Cholesterol 10mg 3%
Sodium 270mg 12%
Total Carbohydrate 25g 9%
Dietary Fiber 1g 4%
Sugars 1g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 taquitos of Chicken & Cheese Flour Tortillas are 44% in carbs, 44% in fat, and 12% in protein.

carbs: 44%
fat: 44%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Cheese Flour Tortillas is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Cheese Flour Tortillas is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cooked Chicken (Chicken, Water, Modified Starch, Salt, Sodium Phosphate), Vegetable Oil (Soybean, Sunflower, Canola And/or Corn Oil), Monterey Jack Cheese (Cultured Pasteurized Milk, Calcium Chloride, Salt, Enzymes), Tomato (With Tomato Juice, Calcium Chloride, Citric Acid), Contains 2% Or Less Beans, Textured Soy Protein (Soy Flour), Green Chili Peppers, (With Citric Acid), Flavor, Spices, Modified Corn Starch, Jalapeno Puree (Jalapeno, Peppers, Salt, Acetic Acid, Calcium Chloride), Salt, Tomato Paste (Tomatoes), Ground Chili Pepper, Cayenne Pepper, Flour Blend (Salt, Rice Flour, Yeast, Cellulose Gum, Guar Gum, Wheat, Sodium Bicarbonate, Wheat Starch, Food Starch, Dough Conditioners (Sodium Metabisulfite, Sodium Stearoyl Lactylate, L-cysteine, Mono And Diglycerides, Dicalcium Phosphate), Microcrystalline Cellulose, Silicon Dioxide (To Prevent Caking)), Cayenne Pepper.

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