Saltie Public Food Database

Diablo Chicken Extra Crunchy Taquitos

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Brand El Monterey
UPC Code 071007000324
Data Source USDA

Nutrition Facts

Package Weight 20.7 OZ/1.30 LBS
Serving Sizes 3 taquitos (98g)
taquitos
Calories 220
Total Fat 10g 13%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 450mg 20%
Total Carbohydrate 27g 10%
Dietary Fiber 1g 4%
Sugars 1g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 taquitos of Diablo Chicken Extra Crunchy Taquitos are 48% in carbs, 40% in fat, and 12% in protein.

carbs: 48%
fat: 40%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Diablo Chicken Extra Crunchy Taquitos is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Diablo Chicken Extra Crunchy Taquitos is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water Enriched Wheat Flour Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cooked Chicken Cooked Chicken (Chicken, Water, Modified Food Starch, Salt, Sodium Phosphate), Vegetable Oil (Soybean, Canola And/or Corn Oil), Batter Seasoning (Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Spices, Salt, Jalapeno Pepper, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate) Guargum, Oleoresin Paprika And Turmeric, Natural Flavor) Contains 2% Or Less Green Chile Peppers (With Citric Acid), Tomatoes (With Juice, Citric Acid, Calcium Chloride), Modified Corn Starch, Textured Soy Flour, Natural Flavor, Jalapeno Puree (Jalapeno Peppers, Salt, Acetic Acid, Water, Calcium Chloride), Salt , Spices, Tomato Paste (Tomatoes), Chili Paste (Chili Peppers, Dried Onion And Garlic, Yeast Extract, Salt, Spices Including Paprika, Beef Extract, Citric Acid, Oleoresin Of Paprika), Chili Pepper, Dough Conditioners (Yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch).

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