Plain Whole Milk Yoghurt

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Brand Mountain High

UPC Code 075270467471

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/155 g

Serving Sizes 1 container (155g)

container

Calories 130

Total Fat 5g 6%

Saturated Fat 3.5g 18%

Cholesterol 25mg 8%

Sodium 130mg 6%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Sugars 8g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Plain Whole Milk Yoghurt are 37% in carbs, 35% in fat, and 28% in protein.

carbs: 37%

fat: 35%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Whole Milk Yoghurt is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Whole Milk Yoghurt is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Milk, Fruit Pectin, Live And Active Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, B. Bifidus, L. Casei), Vitamin A Acetate, Vitamin D3.