Mtnhigh Orig Style Van Ygrt Mountain High Original Style Vanilla Yogurt
🥛
UPC Code
00075270001613
Data Source
USDA
Package Weight
32 ONZ
Serving Sizes
2/3 cup (162g)
Calories
154
Total Fat
5.3g
7%
Saturated Fat
3.1g
16%
Cholesterol
19mg
6%
Sodium
107mg
5%
Total Carbohydrate
19.4g
7%
Dietary Fiber
0.2g
1%
Sugars
16.5g
Protein
6.9g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2/3 cup of Mountain High Original Style Vanilla Yogurt are
51% in carbs, 31% in fat, and 18% in protein.
carbs:
51%
fat:
31%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Mountain High Original Style Vanilla Yogurt is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mountain High Original Style Vanilla Yogurt is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Grade A Milk, Cane Sugar, Fruit Pectin, Natural Flavor, Vanilla Extract, Vitamin A Acetate, Vitamin D3. Contains Live And Active Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, B. Bifidus, And L. Casei).
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