Low Fat Lassi, Mango

🥭

Brand Deep

UPC Code 011433119788

Data Source USDA

Nutrition Facts

Package Weight 10 fl oz/295 mL

Serving Sizes 1 bottle (295ml)

bottle

Calories 209

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 109mg 5%

Total Carbohydrate 38.9g 14%

Dietary Fiber 0g 0%

Sugars 36g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bottle of Low Fat Lassi, Mango are 71% in carbs, 16% in fat, and 13% in protein.

carbs: 71%

fat: 16%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Low Fat Lassi, Mango is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Low Fat Lassi, Mango is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.