Indian Gourmet Gota Mix
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UPC Code
011433117197
Data Source
USDA
Package Weight
7 oz/200 g
Serving Sizes
1.75 oz (50g)
Calories
178
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
880mg
38%
Total Carbohydrate
32g
12%
Dietary Fiber
3g
11%
Sugars
6g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.75 oz of Indian Gourmet Gota Mix are
72% in carbs, 10% in fat, and 18% in protein.
carbs:
72%
fat:
10%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Indian Gourmet Gota Mix is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Indian Gourmet Gota Mix is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chick Pea Flour, Sugar, Salt, Spices, Sodium Bicarbonate, Black Pepper, Coriander Seeds, Citric Acid, Caraway, Fennel Seeds.
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