Brown & Wild Rice With Guinoa
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UPC Code
688267053207
Data Source
USDA
Package Weight
8.8 oz/250 g
Serving Sizes
1 cup (147g)
Calories
279
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
55g
20%
Dietary Fiber
2.9g
11%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Brown & Wild Rice With Guinoa are
76% in carbs, 16% in fat, and 8% in protein.
carbs:
76%
fat:
16%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Brown & Wild Rice With Guinoa is 37%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Brown & Wild Rice With Guinoa is estimated to be 55%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Parboiled Brown Rice, Wild Rice, Red Quinoa, Canola Oil.
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