Saltie Public Food Database

Thai Style Chili Mango Shredded Broccoli Stalk, Crumbled Cauliflower, Green Cabbage, Kale, Sunflower Kernels, Radicchio, Brussels Sprouts, Dried Mango, Crisp Quinoa With Zesty Thai Style Sweet Chili Vinaigrette Chopped Salad Kits

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Brand Ahold
UPC Code 688267567896
Data Source USDA

Nutrition Facts

Package Weight 11.25 oz/319 g
Serving Size 100g
g
Calories 140
Total Fat 7g 9%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 18g 7%
Dietary Fiber 3g 11%
Sugars 10g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Thai Style Chili Mango Shredded Broccoli Stalk, Crumbled Cauliflower, Green Cabbage, Kale, Sunflower Kernels, Radicchio, Brussels Sprouts, Dried Mango, Crisp Quinoa With Zesty Thai Style Sweet Chili Vinaigrette Chopped Salad Kits are 49% in carbs, 43% in fat, and 8% in protein.

carbs: 49%
fat: 43%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Thai Style Chili Mango Shredded Broccoli Stalk, Crumbled Cauliflower, Green Cabbage, Kale, Sunflower Kernels, Radicchio, Brussels Sprouts, Dried Mango, Crisp Quinoa With Zesty Thai Style Sweet Chili Vinaigrette Chopped Salad Kits is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Thai Style Chili Mango Shredded Broccoli Stalk, Crumbled Cauliflower, Green Cabbage, Kale, Sunflower Kernels, Radicchio, Brussels Sprouts, Dried Mango, Crisp Quinoa With Zesty Thai Style Sweet Chili Vinaigrette Chopped Salad Kits is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Thai Style Sweet Chili Vinaigrette (Water, Sugar, Soybean Oil, Distilled Vinegar, Red Chili Pepper, Salt, Contains Less Than 2% Of Dehydrated Garlic, Xanthan Gum, Oleoresin Paprika [Color], Natural Flavors, Gum Arabic [Gum Acacia]), Broccoli Stalk, Cauliflower, Green Cabbage, Kale, Sunflower Kernels (Sunflower Kernels, Sunflower Oil), Radicchio, Brussels Sprouts, Dried Mango, Organic Quinoa.

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