Nutritional Yeast Superfoods

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Brand Foods Alive

UPC Code 0891551000478

Data Source USDA

Nutrition Facts

Serving Sizes 3 tbsp (15g)

tbsp

Calories 60

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 5g 2%

Dietary Fiber 4g 14%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Nutritional Yeast Superfoods are 33% in carbs, 15% in fat, and 52% in protein.

carbs: 33%

fat: 15%

protein: 52%

Carbs to Weight Ratio

The carbs to weight ratio of Nutritional Yeast Superfoods is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nutritional Yeast Superfoods is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.