Greek Non-fat Yogurt
🥛
UPC Code
851463005039
Data Source
USDA
Package Weight
8 oz/227 g
Serving Size
227g
Calories
170
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
22g
8%
Dietary Fiber
0g
0%
Sugars
20g
Protein
21g
42%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 227 g of Greek Non-fat Yogurt are
51% in carbs, 0% in fat, and 49% in protein.
carbs:
51%
fat:
0%
protein:
49%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Non-fat Yogurt is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Non-fat Yogurt is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt: Cultured Pasteurized Nonfat Milk. 7 Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, L. Lactis, L. Rhamnosus. Mango: Mangoes, Natural Cane Sugar, Corn Starch (Non-GMO), Natural Flavor, Fruit Juice Concentrate (For Color), Lemon Juice Concentrate, And Reb-a (Stevia Extract).
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