Saltie Public Food Database

Cobblestone Bread Co, Bagels, Original, Original

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UPC Code 072250045490
Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g
Serving Sizes 3.3 oz (95g)
oz
Calories 260
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 56g 20%
Dietary Fiber 2g 7%
Sugars 7g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.3 oz of Cobblestone Bread Co, Bagels, Original, Original are 83% in carbs, 3% in fat, and 13% in protein.

carbs: 83%
fat: 3%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Cobblestone Bread Co, Bagels, Original, Original is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cobblestone Bread Co, Bagels, Original, Original is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin. Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of The Following: Yellow Corn Meal, Vinegar, Vitamin A Palmitate, Cultured Wheat Flour, Wheat Gluten, Salt, Yeast, Calcium Carbonate, Sugar Cane Syrup, Cholecalciferol (Vitamin D3), Malted Barley Flour, Calcium Sulfate, Dextrose, Molasses, Enzymes, Alpha Tocopheryl Acetate (Vitamin E), Ascorbic Acid.

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