Cobblestone Bread Co, Multigrain Flatbread Rounds
🍞
UPC Code
072250013307
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1.5 oz (43g)
Calories
100
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
19g
7%
Dietary Fiber
4g
14%
Sugars
2g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.5 oz of Cobblestone Bread Co, Multigrain Flatbread Rounds are
75% in carbs, 9% in fat, and 16% in protein.
carbs:
75%
fat:
9%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Cobblestone Bread Co, Multigrain Flatbread Rounds is 44%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cobblestone Bread Co, Multigrain Flatbread Rounds is estimated to be 44%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Water, Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Yeast, Sugar, Wheat Gluten, Fiber [May Contain Soy, Oat, Cottonseed, And/or Cellulose], Farina [Wheat], Contains 2% Or Less Of Each Of The Following: Modified Wheat Starch, Rolled Wheat, Vinegar, Soybean Oil, Salt, Rye Nuggets, Cultured Wheat Flour, Corn Grits, Cultured Wheat Starch, Rolled Oats, Wheat Bran, Whole Rye Flakes, Triticale Flakes, Parboiled Brown Rice Flour, Dough Conditioners [Contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And/or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono- And Diglycerides, Enzymes], Monocalcium Phosphate, Barley Flakes, Hulled Millet, Whole Flax Seed, Calcium Sulfate, Guar Gum, Citric Acid, Sodium Citrate, Calcium Propionate And Natamycin (To Retard Spoilage].
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