Organic Roasted Vegetable Pizza
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UPC Code
8014294301912
Data Source
USDA
Calories
302
Total Fat
12g
15%
Saturated Fat
5g
25%
Cholesterol
16mg
5%
Sodium
626mg
27%
Total Carbohydrate
36g
13%
Dietary Fiber
2g
7%
Sugars
5g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 136 g of Organic Roasted Vegetable Pizza are
49% in carbs, 36% in fat, and 15% in protein.
carbs:
49%
fat:
36%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Roasted Vegetable Pizza is 26%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Roasted Vegetable Pizza is estimated to be 57%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Wheat Flour, Organic Mozzarella Cheese 12.5% (Organic Milk, Salt, Rennet, Starter Culture), Organic Tomato Puree, Water, Organic Cheese Sauce 4,5% (Organic Cream, Water, Organic Fontal Cheese (Organic Milk, Salt, Rennet), Organic Tapioca Starch, Salt, Stabilizer: Xanthan Gum), Organic Spinach 4,5%, Organc Sunflower Seed Oil, Organic Broccoli 3,5%, Organic Zucchini 3,5%, Organic Red Peppers 2%, Organic Yellow Peppers 2%, Organic Extravirgin Olive Oil, Organic Hard Cheese (Organic Milk, Salt, Rennet), Organic Sourdough (Organic Wheat Flour, Water, Amylase, Dough Conditioner: Ascorbic Acid), Organic Durum Wheat Semolina, Yeast, Organic Oregano, Organic Basil.
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