Organic 3 Cheese With Provolone And Mozzarella

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Brand Monteli

UPC Code 8014294301929

Data Source USDA

Nutrition Facts

Serving Sizes 117g

Calories 297

Total Fat 11g 14%

Saturated Fat 4g 20%

Cholesterol 14mg 5%

Sodium 682mg 30%

Total Carbohydrate 37g 13%

Dietary Fiber 2g 7%

Sugars 3g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 117 g of Organic 3 Cheese With Provolone And Mozzarella are 51% in carbs, 34% in fat, and 15% in protein.

carbs: 51%

fat: 34%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Organic 3 Cheese With Provolone And Mozzarella is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic 3 Cheese With Provolone And Mozzarella is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Organic Mozzarella Cheese 17% (Organic Milk, Salt, Rennet, Starter Culture), Organic Tomato Puree, Water, Organic Sunflower Seed Oil, Organic Provolone Cheese 4% (Organic Milk, Salt, Rennet), Organic Parmigiano Reggiano Cheese 2.5% (Organic Milk, Salt, Rennet), Organic Extravirgin Olive Oil, Salt, Organic Sourdough (Organic Wheat Flour, Water, Amylase, Dough Conditioner: Ascorbic Acid), Organic Durum Wheat Semolina, Yeast, Organic Basil, Organic Oregano.