Crunchy Breaded Catfish Fillets

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Brand Schooner

UPC Code 052552972229

Data Source USDA

Nutrition Facts

Package Weight 2 lbs/32 oz/0.907 kg

Serving Sizes 3 oz (85g)

Calories 200

Total Fat 10g 13%

Saturated Fat 2.5g 13%

Cholesterol 25mg 8%

Sodium 240mg 10%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Crunchy Breaded Catfish Fillets are 40% in carbs, 45% in fat, and 16% in protein.

carbs: 40%

fat: 45%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Breaded Catfish Fillets is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Breaded Catfish Fillets is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Catfish, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Food Starch, Enriched Yellow Corn Flour (Corn Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Dextrose, Yeast, Soybean Oil, Oleoresin Paprika (For Color), Natural Flavoring, Granulated Garlic, Spices, Sodium Tripolyphosphate (To Retain Moisture). Fried In Vegetable Oil (Cottonseed, Canola And/or Soybean Oil).