Saltie Public Food Database

Swai Fillets

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Brand Schooner
UPC Code 052552676912
Data Source USDA

Nutrition Facts

Package Weight 2 lbs/32 oz/0.906 kg
Serving Sizes 3 oz (85g)
oz
Calories 60
Total Fat 1g 1%
Saturated Fat 0.5g 3%
Cholesterol 10mg 3%
Sodium 40mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Swai Fillets are 0% in carbs, 14% in fat, and 86% in protein.

carbs: 0%
fat: 14%
protein: 86%

Carbs to Weight Ratio

The carbs to weight ratio of Swai Fillets is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Swai Fillets is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Swai, Sodium Tripolyphosphate (To Retain Moisture)

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